Why am I tired all the time?
Last Updated: 02.07.2025 05:02
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
- Honey
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Fruits
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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- Red meat
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
Your gut will thank you.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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